Positive Psychology

What is Positive Psychology?

Positive Psychology PP

I studying a 2 year MSc in Applied Positive Psychology and Coaching Psychology, (commonly referred to as 'MAPPCP') with UEL and hope to use this 'Digital Garden' to share my learning out loud. At the moment, this whole Garden is being planted, as I go through my uni induction and start the course.

The Toolshed ⚒️ will eventually contain digital tools that you practically download and use for yourself or with others, to help you apply the theories and experience for yourself the benefits of Positive Psychology and Coaching Psychology

Positive Psychology is a relatively new field of empirical or evidence based study, launched by Martin Seligman in 1998. Its focus is the pursuit of 'the good life". It is built on three pillars: