Niky's Digital Garden

Powered by 🌱Roam Garden

November 9th, 2021

Positive Psychology is a relatively new field of empirical or evidence based study, launched by Martin Seligman in 1998. Its focus is the pursuit of 'the good life". It is built on three pillars:

The subjective node; relating to past, present and future positive experiences and emotions (eg happiness, Wellbeing and optimism).

The individual node; Characterising the individual traits, and characteristics of a person (eg talent, love, wisdom),

The group node; relating to positive institutions (work ethic, citizenship and communities).